A comprehensive and detailed evaluation of your current difficulties, which will help to decide what support you need. A formal diagnosis can be provided if desired.

Written assessment reports can be provided for an additional fee.

CBT is an umbrella-term for a number of evidence-based, practical and goal-driven interventions. It is generally a shorter-term therapy. Research has shown that CBT can help young people with lots of mental health difficulties.

Types of CBT offered by Maiden Psychology include Trauma-Focused CBT, Behavioural Activation, Rumination Focused CBT, Dialectical Behaviour Therapy (DBT) Radically open DBT (RO-DBT) and disorder specific approaches to anxiety disorders.

EMDR is a psychological therapy that can help people to recover from difficult experiences they have had in their life. It involves stimulating both sides of the brain at the same time, often through eye movements, whilst thinking about difficult memories.

EMDR is best known for treating symptoms of PTSD but can also be applied to other mental health difficulties.

Mental health difficulties affect more than just the individual; they can impact everyone around them. Family therapy aims to help families better support each other. It can improve communication and the quality of relationships. Family therapy is suitable for many difficulties and can be helpful for people of all ages.

Family therapy is particularly helpful for people struggling with low mood, depression or eating difficulties.

Using gold-standard diagnostic tools, we can assess and diagnose Autism Spectrum Disorder (ASD).

Post diagnostic support is also available if relevant/required.

I provide generic and CBT specific supervision to professionals. As a BABCP accredited clinician, I can provide those seeking BABCP accreditation with the specialist supervision they require.

Tailor-made and bespoke teaching/training packages can be provided for professionals working in various settings. This includes CAMHs teams and schools.